WORKSHOPS & CLASSES
Mindful Mondays
Mindful Mondays is a mindful meditation practice - an opportunity to connect with others in a safe, gentle space.
Meditation experience isn’t necessary, all guided practices and silent sitting is invitation not obligation.
These sessions are donation based, with pay-it-forward tickets to ensure complete inclusivity. Don’t let finances be a barrier.
For more information:
breathe@inneranchor.co.uk / instagram @inner_anchor
Mondays 5.30pm – 6.15pm.
Vinyasa Flow
Vinyasa Flow yoga is an exploration of sequential movement between postures guided by breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.
The classes are open to all levels including beginners.
Please arrive at least 5 minutes before the class starts and bring a mat if you can.
Contact
if you would like to join or with any questions.
Wednesdays at 7pm and Saturdays at 8am. £8 a session.
Some Voices
Some Voices is a contemporary choir that believes singing is for everyone! All voices are welcome - there are no auditions and it’s all about having fun together and creating a community of like-minded individuals.
It doesn’t matter whether you have sung in a choir before and you don’t need to be able to read music. Participants learn original arrangements of a wide range of pop, indie, soul and disco music.
To book a free session go to
Thursdays between 7pm -8.30pm.
Tuesday Drop-Ins
ARK is open every Tuesday between 2pm and 4pm. So if you fancy dropping in for a tea and a chat, to meet friends and find out more about what we are doing, do drop by – we’d love to see you!
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